Self-Esteem Scale

What this test measures

This test measures your global self-esteem — your overall sense of self-worth and self-acceptance. It’s based on the Rosenberg Self-Esteem Scale, one of the most widely used and respected tools in psychology. Low self-esteem isn’t a flaw; it’s a pattern you can understand and change.

How it works

You’ll see a series of statements about how you typically feel about yourself. For each, choose the option that best matches your agreement — from “strongly agree” to “strongly disagree.” There are no right or wrong answers. Just be honest with yourself. The whole process takes about 5 minutes.

How to read your results

Your score will fall on a continuum from low to high self-esteem. A higher score means you tend to view yourself positively and feel worthy. A lower score may indicate room for growth — but remember, self-esteem can fluctuate and improve with effort. Use your result as a starting point for self-reflection, not a label.

Who it's for

This test is for anyone curious about their own self-worth. It’s especially helpful if you’re exploring personal development, considering therapy, or just want a snapshot of how you see yourself. It is not a clinical diagnostic tool. If you’re struggling with persistent low mood or self-criticism, please reach out to a mental health professional.

The science behind it

The Rosenberg Self-Esteem Scale was created by sociologist Morris Rosenberg in 1965. Since then, it has been validated in hundreds of studies across cultures. Research shows that self-esteem tends to increase from adolescence to middle adulthood, then declines in old age (Orth et al., 2010). A meta-analysis by Orth & Robins (2014) found that self-esteem predicts life outcomes like depression, relationship satisfaction, and career success. This test adapts those research-backed questions for a modern, interactive experience.

Sources

• Rosenberg, M. (1965). Society and the Adolescent Self-Image. Princeton University Press.
• Orth, U., Trzesniewski, K. H., & Robins, R. W. (2010). Self-esteem development from young adulthood to old age: A cohort-sequential longitudinal study. Journal of Personality and Social Psychology, 98(4), 645–658.
• Orth, U., & Robins, R. W. (2014). The development of self-esteem. Current Directions in Psychological Science, 23(5), 381–387.